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Learn about diet and nutrition!!

Health and Fitness

(Free Press Release) You will find detailed information on each of the food items mentioned in the Healthy Eating Pyramid Guide in other articles on this site.

Learn about diet and nutrition!!


Foods at the base of the pyramid should form the basis of your daily healthy eating plans. These foods include vegetables, fruits, lentils, dried peas, beans, lentils, breads and cereals (preferably wholegrain). Eating a variety of these foods should provide a healthy intake of carbohydrate, protein, vitamins and dietary fiber.

Some 20 years ago the U.S. Department of Agriculture (USDA) created a visual representation of what an adult American should be eating: the Healthy Eating Pyramid. The Healthy Eating Pyramid structure was a stroke of genius. The shape and the manner in which the food was represented indicated that some weight management tips were good and should be consumed in larger quantities while some were important but should be eaten in lesser quantities. Towards the peak of the Healthy Eating Pyramid were food that should be consumed the least.

This simple visual healthy eating out conveyed in a flash the main elements of a weight management program. Those of us who went to an American school in the late 80’s would remember this Pyramid. There were countless media articles and brochures on the subject but then it is doubtful many of us even remember all that now.

About five years ago, the USDA re-launched the Healthy Eating Pyramid renaming it ‘My Pyramid’. This time they made it into an online interactive kind of thing. While the attempt was good, it is still far from perfect. The re-launched Healthy Eating Pyramid Guide while better than the previous one still failed to convey adequate information to help people make the right food choices. Also, it continued to recommend foods that according to most nutritionists should not even be on your healthy eating tips.

As an alternative to the government’s somewhat flawed Healthy Eating Pyramid Guide, the Harvard School of Public Health did a fresh study and came up with the Healthy Eating Pyramid that you see here.

The Healthy Eating Pyramid designed by Harvard School of Public Health is based on scientific evidence that links the food we eat to the state of our health. This new pyramid fixes fundamental flaws in the USDA pyramid and offers sound information to help people make better choices about what to eat.

The Healthy Eating Pyramid Explained

Weight change = calories in – calories out. In other words, if you utilize as many calories as you consume then your weight will remain the same. If you consume more number of calories then it the excess is stored as fat. Exercise helps not only keeps your muscles toned it helps you burn any excess calories you might have consumed.

As we move up the Healthy Eating Pyramid, we encounter ‘Whole Grains’. These are the main source of carbohydrates (energy) for your body. Excellent sources of carbohydrates include oatmeal, brown rice and whole wheat bread. On the same level are healthy dressing recipes, ‘fats and oils’ and ‘vegetables and fruits’. Fats are extremely essential to our body. Healthy fats are found in olive oil, soy, corn, canola, peanut, sunflower, nuts, avocadoes, seeds and fish such as salmon.

You will find detailed information on each of the food items mentioned in the Healthy Eating Pyramid Guide in other articles on this site.

There is something important that you need to note about the Healthy Eating Pyramid designed by Harvard School of Public Health; the Healthy Eating Pyramid does not state how much you should be eating. This is an important deviation and they explain it by stating that the Healthy Eating Pyramid is not meant to be a rigid road map. Also, the amount of food consumed should depend on the person’s body size and physical activity. The Healthy Eating Pyramid designed by Harvard School of Public Health is meant to be a simple, flexible guide as to the food that should be on your healthy eating for weight loss.

Check it out also for Portion control for weight loss and Healthy veggies recipes

Learn about diet and nutrition!!

Source: Press Release



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