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Health and Fitness

(Free Press Release) One of the biggest mistakes that many people make is underestimating the power of a healthy diet when it comes to proper skin care.



BRECKSVILLE, OH, MAY 24, 2011: One of the biggest mistakes that many people make is underestimating the power of a healthy diet when it comes to proper skin care. Healthy skin is more than just washing your face regularly. It is a combination of what you eat and drink, your lifestyle and your hygiene habits all rolled into one. With a healthy diet and the right natural acne treatment, you will be on your way to clear skin in no time.

If you have ever heard the phrase “you are what you eat” and simply laughed, think again. Each everything thing you consume can have a negative or positive effect on your skin. With the hectic world we live in, many times this is a negative effect. Inside all of those diet freezer meals and pre-packaged meal replacement bars and other foods that you eat is a wealth of preservatives, additives, toxins and other chemicals that cause hormonal imbalances. While it is hard to believe that food can do such damage to the body, these occurrences have been proven by research within the last three years. No longer is there pressure in the media to join a diet plan or eat specific diet foods, now nutritionists, registered dieticians, doctors and personal trainers are all boasting the benefits of eating healthy.

Healthy eating means primarily eating foods that are packed with nutrients and have gone through the least amount of processing. This includes low-fat dairy, fresh fruits and vegetables and fresh cut meats. With the right nutrients the body will naturally take care of itself leaving you with radiant, acne-free skin. Drinking plenty of water and getting a minimum of eight hours of sleep are other crucial factors for the success of a healthy diet and healthy skin.

In conjunction with a complete diet for healthy skin you need to have a solid skin care routine. Depending on your skin type and its issues, some products will work better for you. While it used to be believed that the best skin care products contained ample chemicals to combat problematic skin, today there are more and more all natural acne treatments and skin care regimens for consumers. Essentially, your skin needs to be deep cleaned with a gentle cleanser, toned with an astringent to close pores and moisturized with a lightweight lotion that contains SPF every day. Additionally it is important to use a non-abrasive scrub twice per week to help remove dead skin cells that lay on the surface suffocating your skin from the nutrients and moisture it needs as well as trapping bacteria below.

To determine the best skin care regimen for you it is best to speak with a dermatologist or fill out a comprehensive questionnaire regarding your skin and how it behaves on an everyday basis. You can also get more information on the best skin care routines and acne treatment by visiting Real Acne Treatment or contacting the company via Eric Conklin at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Real Acne Treatment
Brecksville, OH
United States
Phone: (347) 948-8561
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Website: http://realacnetreatment.org


Source: Press Release



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